FIND TRANQUILITY IN 10 MINUTES: A GUIDED MEDITATION

Life can feel tumultuous, leaving us stressed. But even through the busyness, you can find moments of stillness. This guided meditation will lead you on a journey to discover inner quietude. Find a comfortable place where you can sit or lie comfortably. Gently shut eyes and take a few deep breaths. {Inhale deeply, feeling the air fill your ches